Weigh In record (no journal entry) for 08 August 2023
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1400 kcal
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Fat: 46.11g | Prot: 48.96g | Carb: 212.16g.
Breakfast: Cucumber (Peeled) , Ghee, Onions, Ketchup , Baked Taro. Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee, Mango. Dinner: Cheese Spread, Guava, Chana Dal, Sargam Tomato Chutney, Ghee. Snacks/Other: Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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1912 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes. more...
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losing 9.3 lb a week
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