Weigh In record (no journal entry) for 08 August 2023
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155.4 lb
Lost so far: 21.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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429 kcal
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Fat: 23.98g | Prot: 11.35g | Carb: 42.19g.
Snacks/Other: Sausage Griddle Cake Sandwich. more...
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losing 6.2 lb a week
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