Weigh In record (no journal entry) for 12 March 2015
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1585 kcal
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Fat: 45.03g | Prot: 106.07g | Carb: 206.70g.
Breakfast: Strawberries , Quaker Quick Cook Steel Cut Oats, Blueberries (Unsweetened, Frozen) , Bob's Red Mill Natural Raw Wheat Germ, Coffee, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Banana, Nutiva Organic Hemp Seed Raw Shelled, Navitas Naturals Organic Gogi Berries, Vita Coco 100% Pure Coconut Water, Taylor Farms Organic Power Greens, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries . Dinner: Baby Carrots , Buffalo Meat , Red Onions, Lettuce, Mushrooms , Broccoli Flower Clusters , Wasa Whole Grain Crispbread. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's Corn Pops (Breakfast Pack). more...
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steady weight
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