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this pain is killing my work out. i'm stun.
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1555 kcal
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Fat: 46.64g | Prot: 68.71g | Carb: 220.46g.
Breakfast: Fat Free Milk, special k. Lunch: Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, Tuscan Loaf, Walnut Brownie Mix, Singles Fat Free American Cheese Slices. Dinner: Fresh Express Iceberg Garden, Shredded Mexican Four Cheese Blend, eating right honey mustard, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coffee (Brewed From Grounds), French Vanilla Cappuccino, Special K Cereal Bars - Strawberry, Plums. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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