Weigh In record (no journal entry) for 12 March 2015
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230.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1889 kcal
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Fat: 86.06g | Prot: 108.24g | Carb: 185.06g.
Breakfast: Honeydew Melons, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Mixed Salad Greens, Olive Garden Signature Italian Dressing. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Bananas, Almonds. more...
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3351 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Desk Work - 9 hours, Resting - 7 hours and 38 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 2.1 lb a week
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