KayKay216's Journal, 07 August 2023

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Weigh In record (no journal entry) for 07 August 2023

115.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed N/A.

Diet Calendar Entries for 07 August 2023:

1847 kcal

Fat: 89.85g | Prot: 50.53g | Carb: 213.05g. Dinner: Fajita with Beef and Vegetables. Snacks/Other: The Original Chocolate Chip Cookie Dough Bites, Reese's Peanut Butter Cups Assortment. more...

1366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

17 Supporters Support

Comments

Very nice Kay Kay for your first weigh in

07 Aug 23 by member: New_Wayne

Wanna follow me? Got any tips for cravings

07 Aug 23 by member: KayKay216

Loads 😀 but it depends on what the cravings are

08 Aug 23 by member: New_Wayne

But overall strategy the more you exercise and the more you reduce your sugar the less cravings you have often cravings are associated with other thoughts, emotions etc..

08 Aug 23 by member: New_Wayne

Welcome!

08 Aug 23 by member: Draglist

Good luck!

08 Aug 23 by member: -MorticiaAddams


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KayKay216's Journal, 07 August 2023

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