Weigh In record (no journal entry) for 12 March 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1136 kcal
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Fat: 39.95g | Prot: 45.78g | Carb: 147.89g.
Breakfast: Advocare Spark Energy Drink, Kroger Cream Cheese & Chives Crackers. Lunch: International Delight French Vanilla Coffee Creamer, Granulated Sugar, Coffee, Oscar Mayer Turkey Bacon (15g), Waffle House Plain Waffle. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Great Value Enriched Hamburger Buns, Jennie-O 99% Lean Ground Turkey. more...
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2574 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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