Weigh In record (no journal entry) for 07 August 2023
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183.2 lb
Lost so far: 36.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1642 kcal
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Fat: 109.77g | Prot: 84.41g | Carb: 77.95g.
Breakfast: Metamucil Cinnamon Spice Fiber Wafers. Lunch: Kroger Chicken Tenders, Sour Cream Spinach Dip, Great Value 100% Pure Beef Patty. Dinner: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Diamond Bakery Lilikoi Hawaiian Biscuits. more...
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gaining 13.9 lb a week
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