|
@10:05AM=77KG
yesterday was a cheat day had chicken biryani, idli and 3 sweets :(
@8:45 PM =76.3KG
7 days to P.C
|
168.2 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
517 kcal
|
Fat: 7.89g | Prot: 12.19g | Carb: 104.81g.
Lunch: Tea with Milk, Coffee with Milk and Sugar, Yellow Sweet Corn , Rice with Vegetables, Oil Popped White Popcorn , Hashed Brown Potatoes (Frozen) . more...
|
gaining 2.3 lb a week
|