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joycekay
Journal
07 Aug 23
joycekay's Journal, 07 August 2023
joycekay's Profile
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Weigh In record (no journal entry) for 07 August 2023
188.0 lb
Lost so far:
1.0 lb
.
Still to go:
43.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 August 2023:
387 kcal
Fat: 16.12g | Prot: 12.02g | Carb: 51.49g.
Breakfast:
Philadelphia Garden Vegetable Cream Cheese, Bagel, Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats.
more...
2428 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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