Weigh In record (no journal entry) for 07 August 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1397 kcal
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Fat: 56.90g | Prot: 49.61g | Carb: 96.67g.
Breakfast: Egg, Cheddar or American Type Cheese, 365 Chia Seed, Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Uncle Ben's Whole Grain Brown Rice - Original. Dinner: Pork Loin (Whole, Lean Only), S&W Jacob's Cattle Beans, Cabbage. Snacks/Other: Meijer Cashews, Cathy Cathys Crispy Popcorn. more...
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2528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 51 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes. more...
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steady weight
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