loonwatcher's Journal, 12 March 2015

215.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 28.81g | Prot: 72.10g | Carb: 112.39g.   Breakfast: Coffee, Bananas. Lunch: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Clementines. Dinner: Milk (1% Lowfat with Added Vitamin A), Pork Chops (Center Loin, Bone-In, Cooked, Braised), Fresh'n Easy Garden Salad, Cottage Cheese (Lowfat 1% Milkfat). more...

3028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour. more...