Weigh In record (no journal entry) for 07 August 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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748 kcal
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Fat: 11.42g | Prot: 11.78g | Carb: 154.42g.
Breakfast: Denny's Garden Side Salad (Add Dressing Choice), 100% Fruit Juice Blend (with Added Vitamin C), 100% Fruit Juice Blend (with Added Vitamin C), 100% Fruit Juice Blend (with Added Vitamin C), 100% Fruit Juice Blend (with Added Vitamin C), Coffee with Cream and Sugar. more...
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gaining 0.4 lb a week
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