Weigh In record (no journal entry) for 07 August 2023
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1007 kcal
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Fat: 25.83g | Prot: 86.59g | Carb: 100.50g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Great Value Bacon, Ginger tea, Great Value Enriched Hamburger Buns, Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Great Value Sliced Mild Cheddar Cheese, Great Value Enriched Hamburger Buns. Dinner: Green String Beans, Great Value Bottled Water (Bottle), Chicken Breast, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 3.5 lb a week
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oceanladyjulia's weight history
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