Weigh In record (no journal entry) for 07 August 2023
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166.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2044 kcal
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Fat: 66.24g | Prot: 200.30g | Carb: 187.66g.
Breakfast: Fresh & Easy Donut Peach, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Carbonaut White Bread, Kirkland Signature Fully Cooked Bacon, Egg, Kirkland Signature Egg Whites. Lunch: Costco Rotisserie Chicken, PopCorners Popped Corn Chips - Sea Salt, Sweet Pickle Relish , Vlasic Old Fashioned Sauerkraut, Great Low Carb Bread Company Low Carb Hot Dog Buns, Bilinski's Cajun-Style Andouille Chicken Sausage. Dinner: Trader Joe's Butter Lettuce, Trader Joe's Soyaki, White Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme. more...
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losing 14.1 lb a week
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