Weigh In record (no journal entry) for 05 August 2023
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170.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2021 kcal
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Fat: 76.16g | Prot: 173.20g | Carb: 154.20g.
Breakfast: Biscuit with Gravy, Denny's Hash Browns, America's Choice Bacon Thick Sliced, Kiolbassa Polish Smoked Sausage, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Fat Free Greek Yogurt, Kirkland Signature Chicken Tenderloins, Lettuce. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Egg Whites, Fresh & Easy Donut Peach, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 5.0 lb a week
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