Weigh In record (no journal entry) for 30 September 2009
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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692 kcal
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Fat: 47.47g | Prot: 44.96g | Carb: 23.10g.
Breakfast: pepperoni, string cheese, creamer, slenda packets, organic coffee. Lunch: chicken. Dinner: turkey dog. more...
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losing 10.5 lb a week
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nhoward77's weight history
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