Weigh In record (no journal entry) for 12 March 2015
|
191.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2015:
|
2704 kcal
|
Fat: 63.26g | Prot: 213.00g | Carb: 325.33g.
Breakfast: Sargento Reduced Fat Mozzarella Cheese, Silk Pure Almond Milk - Unsweetened Original, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Chicken Biryani. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|