Weigh In record (no journal entry) for 07 August 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1919 kcal
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Fat: 66.31g | Prot: 169.42g | Carb: 157.99g.
Breakfast: All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites, Sweet Potato, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Northern Catch Chunk Light Tuna in Oil, KeVita Master Brew Kombucha - Ginger, Nestle Boost Max Rich Chocolate, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran. more...
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losing 1.4 lb a week
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