Weigh In record (no journal entry) for 12 March 2015
|
196.4 lb
Lost so far: 35.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
528 kcal
|
Fat: 34.68g | Prot: 39.98g | Carb: 9.50g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Dole Romaine Lettuce, Wish-Bone Ranch Dressing, Tomatoes, Skinless Chicken Breast. more...
|
|
2544 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|