Weigh In record (no journal entry) for 07 August 2023
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308.6 lb
Lost so far: 19.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1939 kcal
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Fat: 74.90g | Prot: 159.90g | Carb: 143.15g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Taystee Wheat, Coffee with Milk. Elevenses: Droewors. Lunch: Lancewood White Cheddar Cheese, Chicken Breast, Woolworths Mild Chunky Salsa, Guacamole, Pick n Pay White Tortilla Wraps. Tea: Nutritech Premium Pure Whey. Dinner: McCain Sweet Potato Fries, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
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losing 1.5 lb a week
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