Weigh In record (no journal entry) for 07 August 2023
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160.1 lb
Lost so far: 20.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1101 kcal
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Fat: 37.02g | Prot: 39.23g | Carb: 151.59g.
Breakfast: Blauwe Bessen, Bridelight Smeerkaas, Boni Smeerboter Light, Meergranenbrood, Everyday Jus d'orange, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei, Délio Tonijnsalade, Tomatensoep. Dinner: Bistro'vite Rundstong Maderasaus. Snacks/Other: Lotus Suzy Wafel, Martini Vibrante . more...
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losing 3.1 lb a week
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