Weigh In record (no journal entry) for 07 August 2023
|
144.2 lb
Lost so far: 23.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2023:
|
691 kcal
|
Fat: 45.67g | Prot: 30.57g | Carb: 37.50g.
Breakfast: Kaffee mit Milch. Lunch: Fleischkäsebrötchen, Globus Fleischkäsebrötchen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|