Weigh In record (no journal entry) for 29 July 2011
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118.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1916 kcal
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Fat: 65.34g | Prot: 192.90g | Carb: 158.07g.
Breakfast: PureCoconut Coconut Milk - Original, Shakeology - Chocolate, Unsweetened Shredded Coconut, French Vanilla Protein Powder, 45 Calories and Delightful 100% Whole Wheat Bread, Egg (Whole). Lunch: Salt, Avocados, Total 0% Greek Yogurt, Frozen Blueberries, Lime Juice, Atlantic Cod, Low Carb Tortillas, Angel Hair Cole Slaw. Dinner: Skinny Cinnamon Dolce Latte (Grande), bell pepper, roasted red pepper athenos, Jimmy John's unwich. Snacks/Other: Builder's Bar - Peanut Butter, orbit, Lipton Blueberry Pomegranate Energize to Go Iced Tea Mix Beverage, Fresh Frozen Wild Blueberries, Ground Cinnamon, Low Fat Ricotta Cheese. more...
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gaining 3.7 lb a week
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