Weigh In record (no journal entry) for 29 July 2011
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1283 kcal
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Fat: 90.74g | Prot: 80.81g | Carb: 35.91g.
Breakfast: Mary Kitchen Homestyle Corned Beef Hash, Organic Extra Virgin Coconut Oil, sweet onion burger, egg beaters. Lunch: AdvantEdge Carb Control Shake - Strawberry. Dinner: italian sausage, Green Snap Beans, eggplant parm, ribs. Snacks/Other: CVS Gold Emblem Dark Chocolate Macadamia Nuts. more...
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losing 2.8 lb a week
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