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58.25
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1275 kcal
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Fat: 28.62g | Prot: 35.29g | Carb: 247.61g.
Breakfast: Almonds , Pears, Guavas. Lunch: Bananas , Plums. Dinner: Carrots, Papayas, Mango. Snacks/Other: Cheese Spread, Pomegranate, Lemon Juice, Muskmelon, Amul Toned Milk. more...
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1618 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes. more...
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losing 3.1 lb a week
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