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I must have been retaining a lot of water last week because this week I'm down 3.1 lb. The funny thing is is that actually exercised less last week and ate a little more. I did walk more though but I rode my bike less because of schedule conflicts with the kids extracurricular activities. Nevertheless, I feel like I've made some decent progress this week. which is nice because I was kind of frustrated last week with having lost nothing. I'm just going to keep on riding the bike and walking as I can, although it doesn't look like I'll be able to do much walking in the morning this week. my schedule early in the morning is going to be a little tricky. I have to start extra early. I think I'm still going to be able to walk but I'm going to have to cut it down to just a quick mile as opposed to going 2 miles like I normally do. it's better than nothing. instead of doing about 8 miles at night on the bike I might step it up to 10 to compensate. and on Wednesday when my daughter has her horseback riding I'll go do the two mile loop that I did last week.
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300.1 lb
Lost so far: 27.7 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1913 kcal
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Fat: 92.79g | Prot: 91.01g | Carb: 166.97g.
Breakfast: Caprese Salad. Lunch: Mustard, Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Dinner: Daisy Sour Cream, Tortilla, Crystal Farms Shredded Cheddar Cheese, Skinless Chicken Breast, Marketside Fresh Garden Salsa. Snacks/Other: Beer, BIG Dipper Ice Cream Cone. more...
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losing 3.1 lb a week
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