Weigh In record (no journal entry) for 06 August 2023
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181.2 lb
Lost so far: 38.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1864 kcal
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Fat: 105.65g | Prot: 174.15g | Carb: 38.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Chicken Wing (Skin Eaten), Great Value Beef Burgers. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, PB Performance Pure Peanut Protein , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Steakhouse Elite Ground Beef Burgers. more...
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losing 4.6 lb a week
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