ceciofal's Journal, 06 August 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 45.46g | Prot: 56.83g | Carb: 109.72g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cheddar or American Type Cheese. Lunch: Radishes, S&W Jacob's Cattle Beans, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cabbage, Kirkland Signature Beef Loin Tri Tip Steak, Cucumber (with Peel). Snacks/Other: Cathy Sesame Rice Cake, Dry Roasted Sunflower Seeds (with Salt Added), Cathy Cathys Crispy Popcorn. more...

2474 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...