Weigh In record (no journal entry) for 06 August 2023
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165.3 lb
Lost so far: 99.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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4902 kcal
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Fat: 255.99g | Prot: 233.21g | Carb: 421.63g.
Lunch: Aceite de Oliva, Plátano Verde, Arroz Blanco, Ensalada Mixta, Mayonesa, Heinz Salsa De Tomate (Ketchup), Limón, Manzana, Pescado Blanco. Dinner: Aceite de Oliva, Limón, Panela, Pan Blanco, Pernil de Cerdo, Mantequilla, Huevo, Queso Fresco, Aguacate. Snacks/Other: Miel, Café Regular. more...
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losing 2.8 lb a week
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