drshellking's Journal, 06 August 2023

117.8 lb Lost so far: 62.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 85.19g | Prot: 66.51g | Carb: 216.23g.   Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Firehouse Subs Turkey Bacon Ranch Sub - Medium. Snacks/Other: Firehouse Subs Chili - 6 oz. more...

1526 kcal

Activities & Exercise: Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...