Weigh In record (no journal entry) for 06 August 2023
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157.0 lb
Lost so far: 20.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1603 kcal
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Fat: 65.22g | Prot: 46.32g | Carb: 211.69g.
Breakfast: Beef Curry, Dawn Plain Paratha. Dinner: Fanta Orange Soda (12 oz), Beef Sausage, Perdue Baked Breaded Chicken Breast Cutlets, Deep Fried Potato French Fries (from Fresh), Cheese Spread Sandwich, Brownie, Yellow Cake without Icing (Home Recipe or Purchased), Pizza with Meat. more...
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2073 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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