Weigh In record (no journal entry) for 06 August 2023
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188.0 lb
Lost so far: 8.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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720 kcal
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Fat: 28.00g | Prot: 31.00g | Carb: 89.00g.
Breakfast: Activia Lemon Yogurt. Lunch: Panago Gluten-smart Pesto Chicken Pizza. Dinner: McDonald's Cheeseburger. more...
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losing 7.0 lb a week
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