Weigh In record (no journal entry) for 06 August 2023
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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2200 kcal
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Fat: 49.69g | Prot: 172.74g | Carb: 281.00g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato. Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Harvest Snaps Green Pea Snack Crisps, Northern Catch Chunk Light Tuna in Water, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Nestle Boost Max Rich Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes. more...
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gaining 8.9 lb a week
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