Poorflick's Journal, 06 August 2023

210.9 lb Lost so far: 21.9 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 62.82g | Prot: 21.69g | Carb: 164.69g.   Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. Dinner: Coca-Cola Mini, Butter , Butter (Salted) , Famous Dave's Corn on The Cob. Snacks/Other: Raspberries, Low Calorie Juice Drink, Jolly Rancher Hard Candy. more...

426 kcal

Activities & Exercise: Bike Machine (Cycling) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...