Weigh In record (no journal entry) for 29 July 2011
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1768 kcal
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Fat: 63.62g | Prot: 142.64g | Carb: 178.87g.
Breakfast: MyoFusion - Milk Chocolate, Syntha-6 Cookies & Cream Protein Shake. Lunch: Asiago Caesar Dressing, Solid White Albacore Tuna in Water, Mini Loaf Double Fiber Bread, superior pride Broccoli florets, Boneless Skinless Chicken Tenderloins. Dinner: mushrooms, english muffin, Oven Roasted New Potatoes, Omega-3 Large Brown Eggs, swiss. Snacks/Other: Chocolate Nut Antioxidant Trail Mix (Trader Joe's), Omega 3-6-9 The Total EFA. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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