brankin's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011

180.0 lb Lost so far: 3.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

178 kcal

Fat: 13.51g | Prot: 12.48g | Carb: 0.86g. Breakfast: Fried Egg. more...

2149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week


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