brankin's Journal, 23 May 2011

Starting over
183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 May 2011:
945 kcal Fat: 44.15g | Prot: 31.90g | Carb: 110.59g.   Breakfast: Egg, Whole Wheat Bread, Butter. Lunch: Roasted Salted Cashew Nuts, Fuji Apples, Mayonnaise, Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Tootsie Roll (Small). more...

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