Weigh In record (no journal entry) for 06 August 2023
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264.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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3164 kcal
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Fat: 123.87g | Prot: 68.70g | Carb: 444.38g.
Breakfast: Boter, Materne Aardbeien Confituur, Gebakken Ei, Stokbrood, Stokbrood, Koffie met Melk en Suiker. Lunch: Melk (Vol), Quaker Oats Express Naturel, Sinaasappelen. Dinner: River Orange, Volkoren Brood, Linzensoep. Snacks/Other: De Beukelaer Penny, Milka Leo Go Mini, Lay's Chips Paprika, River Orange, Thee met Suiker, Amandelen. more...
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gaining 0.6 lb a week
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