Weigh In record (no journal entry) for 06 August 2023
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160.5 lb
Lost so far: 19.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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309 kcal
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Fat: 3.53g | Prot: 7.34g | Carb: 62.84g.
Breakfast: Delhaize Vijgenconfituur, Everyday Jus d'orange, Boni Smeerboter Light, Meergranenbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen, Aardbeien. more...
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losing 1.5 lb a week
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chrisje46's weight history
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