Weigh In record (no journal entry) for 06 August 2023
|
194.0 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 August 2023:
|
2148 kcal
|
Fat: 76.19g | Prot: 66.56g | Carb: 97.14g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: Tesco Simple Side Salad, Tesco 100% Beef Burgers, Chicken Drumstick Meat and Skin, Wall's Thick Pork Sausages (37g). Dinner: White Bread, Asda Brussels Pate, Jacob's Cream Crackers, Cheddar Cheese. Snacks/Other: Sharp's Doom Bar, Schweppes Indian Tonic Water, Gin. more...
|
losing 10.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|