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I don't know why but I am up almost 1 kg. Maybe my body is retaining more water.
What are your thoughts?
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1389 kcal
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Fat: 59.07g | Prot: 49.45g | Carb: 184.83g.
Breakfast: Onions , Amul Cheese Spread, Amul Fresh Cream, Maggi Magic Masala, Sargam Tomato Chutney, Moong Dal, Ghee, Almonds. Lunch: Onions , Mushrooms , Cheese Spread, Sargam Tomato Chutney, Masoor Dal, Ghee, Mango. Dinner: Ketchup , Guavas, Arbi Sabzi. Snacks/Other: Coca-Cola Diet Coca-Cola, Muskmelon, Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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1774 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes. more...
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gaining 2.7 lb a week
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 Comments
Yes. Water, it has to be. I gave up adding salt while cooking. I sprinkle some later on like it is supposed to be so as to not destroy its nutrient quality, namely, iodine. That is why it is called table-salt! This reduces the amount, significantly.
All the best. I breached 77 kgs, today! So, all the best of luck to EVERYONE!
06 Aug 23 by member: R72485Z
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How did u manage to loos 6.5 kg
06 Aug 23 by member: Ambikeshwar
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I am down to 57.5kg. It was water weight. I lost it in a day by just eating fruits and avoiding salt completely.
08 Aug 23 by member: Sargam149
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@ambikeshwar I weight train 4 days, 2 days HIIT and 1 day rest. For diet I ate pulses, nuts, dairy, veggies and fruits
08 Aug 23 by member: Sargam149
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