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Doing better! Trying to follow about 1500-1700 calories & not eating a ton of carbs like I usually do. It's hard finding food that are low carb! In a way it's good for me because I'm forced to buy more fresh veggies. I do not eat a lot of fruit. Mainly because it spoils faster. On top of that the portions throw me off. For example one serving of a banana is half! To me it's a pain to store and an eye sore. I know that's silly....
Still breast feeding and 1500 doesn't seem to affect it.
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1518 kcal
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Fat: 77.26g | Prot: 53.48g | Carb: 143.65g.
Breakfast: Keebler Soft Batch Cookies Chocolate Chip. Lunch: Pepsi Diet Wild Cherry Pepsi (Can), Amy's Indian Mattar Paneer. Dinner: Kaukauna Port Wine Cheese, fresh selections baby bella sliced mushrooms, Pepsi Diet Wild Cherry Pepsi (Can), Country Crock Spreadable Butter, Thomas' Better Start Light Multi-Grain English Muffin, Avocados, Goats Cheese (Soft), Marzetti Light Caesar vinaigrette dressing, Taylor Farms Organic Power Greens, Egg. Snacks/Other: Air Popped Popcorn, Lindt Excellence Touch of Sea Salt Dark Chocolate, Red Table Wine. more...
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losing 0.5 lb a week
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 Comments
Berries.... black, blue, strawberries and raspberries. All wonderfully low in carbs, or at least much lower then most fruits.
11 Mar 15 by member: ClassicRocker
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11 Mar 15 by member: GO-YA
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