Weigh In record (no journal entry) for 05 August 2023
|
175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2023:
|
1777 kcal
|
Fat: 116.03g | Prot: 120.59g | Carb: 80.18g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Stop & Shop Ground Beef 80% (Geoffrey), Arnold Sesame Seeded Sandwich Buns, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|