Weigh In record (no journal entry) for 11 March 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2015:
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1472 kcal
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Fat: 40.47g | Prot: 81.52g | Carb: 183.80g.
Lunch: Grey Poupon Dijon Mustard, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise, Kroger Black Forest Ham, Sunbeam Giant White Bread. Dinner: Holly Farms Boneless Skinless Chicken Breast, food lion Food lion chicken stuffing, Italian Salad Dressing (Reduced Fat), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Stouffer's Animal Crackers. more...
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gaining 7.0 lb a week
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