Weigh In record (no journal entry) for 05 August 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1388 kcal
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Fat: 46.69g | Prot: 53.37g | Carb: 99.13g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Cheddar or American Type Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Rolled Oats, 365 Chia Seed, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Land O'Lakes Butter with Olive Oil, Cucumber (with Peel), Cathys King Arthur White Bread 14 oz Standard. Dinner: Cucumber (with Peel), Kirkland Signature Beef Loin Tri Tip Steak, Cauliflower. Snacks/Other: Blueberries, Cathy Cathys Crispy Popcorn. more...
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2331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...
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steady weight
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