Weigh In record (no journal entry) for 29 July 2011
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214.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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709 kcal
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Fat: 22.54g | Prot: 58.93g | Carb: 77.22g.
Breakfast: egg whites. Dinner: Corn On The Cob with Butter, Romaine Lettuce, Bell Peppers, Pork. Snacks/Other: Quakes Rice Snack - Chedder, turkey jerky, Chex Mix Traditional, Diet Coke - Can. more...
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losing 2.8 lb a week
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