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That was an accident. Between a tough gym workout and vigorous beach volleyball training, I guess I burned more calories than I could eat. I don't recommend this approach since my body feels like trash today. In general, exercise can rarely cause weight loss without calorie deficit. But, I think I can safely say that beach volleyball is an exception. Burns 2000+ calories in a few hours and aches and pains for another 24+.
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134.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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2111 kcal
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Fat: 85.19g | Prot: 111.26g | Carb: 259.24g.
Breakfast: Wegmans Watermelon, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Fried Egg, Johnsonville Turkey Breakfast Sausage Patties. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Oranges , Lettuce Salad with Assorted Vegetables, Roast Beef, Natural Ovens Bakery Keto Friendly Bread. Dinner: Dole Crushed Pineapple in 100% Pineapple Juice, Kirkland Signature Greek Yogurt, PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Golden Corral White Rice, Green String Beans, Good Seasons Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Great Value Chocolate Ice Cream. more...
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losing 4.6 lb a week
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