Weigh In record (no journal entry) for 03 August 2023
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2268 kcal
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Fat: 57.22g | Prot: 229.68g | Carb: 220.14g.
Breakfast: Cocoa Powder (Unsweetened), Adams 100% Natural Crunchy Peanut Butter, Bananas, Nutricost Whey Protein Isolate Milk Chocolate, Spectrum Chia Seeds. Lunch: Royal White Basmati Rice, Chicken Breast, Kiwi Fruit, Brussels Sprouts, Baked or Broiled Cod. Dinner: Beets , Sweet Potato , Guerrero Flour Fajita De Harina Caseras Tortillas, Pork Loin (Tenderloin) . Snacks/Other: Bananas, Granny's Delight Old Fashioned Whole Wheat Bread, Honey, Bare Performance Nutrition Whey Protein Powder - Fudge Chocolate, Honey, Fage Total 2% Greek Yogurt (170g). more...
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gaining 0.5 lb a week
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