ocean gypsy's Journal, 05 August 2023

204.0 lb Lost so far: 48.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 120.25g | Prot: 102.47g | Carb: 206.49g.   Breakfast: Brita Filtered Water, Brita Filtered Water, Ocean Spray Diet Cranberry Spray Juice, Nature's Nectar Diet Cranberry Juice Cocktail, Grapefruit (Pink and Red), Salt, Black Pepper, Burman's Light Mayonnaise, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Aldi Sliced Smoked Uncured Ham, Aldi Eggs, Lance Toasty Crackers with Real Peanut Butter (Package), Giant Eagle Fat Free Milk, Fresh Lemon Juice, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: Mrs Budd's Chicken Pot Pie, Brita Filtered Water. Snacks/Other: Aldi Aged Reserve White Cheddar, Brita Filtered Water, Choceur Milk Hazelnut Crisp. more...

2899 kcal

Activities & Exercise: Driving - 12 minutes, Grocery Shopping - 5 minutes, Desk Work - 6 hours and 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 12 minutes, Resting - 8 hours and 36 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...